Dr. Bando
Dr. Bando
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    • Home
    • Methods
      • My Approach
      • Yoga Nidra
      • Body Psychology
    • Services
    • Contact
    • Practitioners
    • Resources
  • Home
  • Methods
    • My Approach
    • Yoga Nidra
    • Body Psychology
  • Services
  • Contact
  • Practitioners
  • Resources

My Approach

I am a Licensed Psychologist also trained and certified in Yoga Nidra and Body Psychology/Yoga Therapy and provide individualized Telehealth treatment worldwide. I have unique, cross-sectional expertise in both health and business. My Ph.D. is in Clinical Health Psychology and I have worked with many people in various stages of wellness and illness to transform their lives and holistically improve their health. In addition, my clients are ambitious, high performers who I have coached to achieve professional status and sustain performance in the top 1-5% of their chosen fields. I pull from my strong behavioral science background to implement evidence-based, research-driven techniques in combination with treatments rooted in Eastern Wisdom (mindfulness, yoga) as indicated for your advancement. All techniques used are based on your individual treatment goals, progress, and particular needs. My passion is honing in on expertly applied strategies to provide you with efficient and impactful results. Sessions are tailored to specifically address your individuality and forward movement as well as your treatment preferences. I remain focused on preventing stagnation and helping you move towards your goals utilizing holistic strategies for your peak performance and reaching your true, full potential.

Expected Results

  • Measurable outcomes including marked improvement and progress toward your Treatment Goals.
  • Personalized toolkit of healing resources with lifetime access.
  • Clear blueprint outlining your challenges, understanding of treatments and interventions required for your ongoing journey, and confidence in effectively applying them with a clear plan for a path forward.
  • A sense of peace, calm, clarity and wellness as your natural, baseline, daily state of being.
  • Increased overall energy, vitality and balanced mood.
  • Decreased chronic pain and different reactions to pain as it arises plus a total body release of chronic tension and tightness.
  • Ability to manage mood and emotions while responding effectively to the ebb and flow of daily life.
  • An overall better understanding of Self and a sense of increased compassion and ability to lovingly cope with life as it unfolds.
  • Greater access to your Wisdom/Intuition, using this sense to guide your daily decisions and stay rooted on your path.
  • Enhanced sustainable performance in all areas of life (professional, personal).   

What people are saying...

Recovery from Chronic Pain and Illness

Recovery from Chronic Pain and Illness

Recovery from Chronic Pain and Illness

  After 8 years of chronic pain and debilitating illness, I was back to normal daily functioning with minimal pain after working regularly with Dr. Bando for only 3 months. She was able to quickly identify exactly what I needed and exponentially exceeded my expectations. I am beyond grateful.

- Anonymous (posted with client permission)

From Stress to Peace

Recovery from Chronic Pain and Illness

Recovery from Chronic Pain and Illness

Although I am outwardly extremely successful  I felt like a ball of stress and nerves inside and worried about the impact on my health as life goes on. Dr. Bando almost immediately understood why I was suffering and taught me strategies to better cope. She continues to hone the techniques I use as we gather more information through my pra

Although I am outwardly extremely successful  I felt like a ball of stress and nerves inside and worried about the impact on my health as life goes on. Dr. Bando almost immediately understood why I was suffering and taught me strategies to better cope. She continues to hone the techniques I use as we gather more information through my practices and I now enjoy full, uninterrupted sleep at night, a more relaxed internal state in my role at work, and more fulfilling time with my spouse and children.

- W. M.

Optimal Performance

Recovery from Chronic Pain and Illness

Optimal Performance

  I pride myself in being very successful at life, including having been a professional athlete and now an elite performer in business. Dr. Bando helped me fine-tune and improve areas of weakness so that I can work smarter and achieve more. I will never stop striving to advance and improve, and with Dr. Bando in my corner I have the secre

  I pride myself in being very successful at life, including having been a professional athlete and now an elite performer in business. Dr. Bando helped me fine-tune and improve areas of weakness so that I can work smarter and achieve more. I will never stop striving to advance and improve, and with Dr. Bando in my corner I have the secret recipes when I need them, how I need them, at my fingertips. Dr. Bando has shown her skill in helping me with emotions, relationships, health, and business. She always shows up for me and delivers value.

- J. P.

Contact Dr. Bando

Are you ready for transformative healing to reach your peak potential? Get in touch today to get started!

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