I am a Licensed Psychologist also trained and certified in Yoga Nidra and Body Psychology/Yoga Therapy and provide individualized Telehealth treatment worldwide. I have unique, cross-sectional expertise in both health and business. My Ph.D. is in Clinical Health Psychology and I have worked with many people in various stages of wellness and illness to transform their lives and holistically improve their health. In addition, my clients are ambitious, high performers who I have coached to achieve professional status and sustain performance in the top 1-5% of their chosen fields. I pull from my strong behavioral science background to implement evidence-based, research-driven techniques in combination with treatments rooted in Eastern Wisdom (mindfulness, yoga) as indicated for your advancement. All techniques used are based on your individual treatment goals, progress, and particular needs. My passion is honing in on expertly applied strategies to provide you with efficient and impactful results. Sessions are tailored to specifically address your individuality and forward movement as well as your treatment preferences. I remain focused on preventing stagnation and helping you move towards your goals utilizing holistic strategies for your peak performance and reaching your true, full potential.
Sessions are 90 minutes in length. Individual sessions may or may not include Yoga Nidra or Body Psychology/Yoga Therapy depending on your needs and preferences. Frequency of sessions and length of treatment are unique for each client. In general, it is useful to schedule more frequent meetings at the beginning, tapering to less frequent appointments as you progress toward your goals. Many of my clients graduate from treatment and then opt to occasionally schedule a booster session as needed. More frequent sessions may be scheduled when you are approaching a big life event (e.g., big meeting at work, strategizing for a promotion, life change such as a move or change in relationship) and would like the benefits of navigating and processing through it with support and ease.
Send a message to introduce yourself and request an appointment or more information.
Cost: $650/90 minute session or a 10-session package for $6,000.
Shorter sessions are sometimes scheduled to meet specific needs. Cost is $350/45 minute session.
"It is important for me, as a therapist, to over-learn techniques so that I can let go of thinking and be intuitively present with my clients, meeting their needs exquisitely, in each moment."
- Dr. Bando